Gluten intolerance and heart disease: What you need to know


If you have gluten sensitivity or celiac disease, you know how gluten affects your digestive system.  You know that gluten can inhibit your absorption of nutrients and you have to take great care to make sure you get a balanced diet.  You also know that by eating gluten you get all kinds of nasty side […]

Gluten Free Expo, Arizona


If you live near Phoenix, Arizona, you may be interested in an gluten-free expo happening in April.  This expo is being sponsored by Sprouts Farmers Market.  This expo is a great day out for individuals with celiac disease and their families, or anyone who would like to learn more about living a gluten-free lifestyle. Sprouts […]

Blogger of the week: Paula Gardner from


I am so excited about this week’s Blogger of the Week!  We have had the great fortune to meet Paula Gardner, co-founder of  Her website is dedicated to all things gluten free, celiac disease and food allergens in general.  This site, along with she herself, is a wealth of knowledge and information. She was […]