Gluten Free Weekend Adventure, Rogue River, Oregon!


  I have awesome news for adrenaline junkies looking for a gluten-free weekend getaway.  Whitewater Warehouse offers a gluten-free 3-day river rafting adventure in the Rogue River area of southern Oregon.  This specialty trip is being held this August (see dates HERE), and looks absolutely amazing! The price for this tour includes lodging and fabulous […]

Frito-Lay Lab Tests for Gluten-Free ceritfication


With all the talk about national food brands offering gluten-free options and the controversy whether or not they are truly gluten-free (see Domino’s), it’s refreshing to see a company make a real effort to show their products are safe for everyone to eat. Frito-Lay has announced that they are going certify that their potato chips […]

Pulled BBQ Chicken


This is a great recipe for those days you don’t feel like cooking.  With a  slow cooker you can just throw your ingredients in the pot and fuggetaboutit.  Here is another great BBQ recipe for a main dish that is gluten free, low in fat, and so good!  It sticks to your ribs and leaves […]

Suffolk County, NY Gluten Free Event


Celiac expos and events are popping up all over our nation.  I want to highlight one that is happening in May of 2012 in Hauppauge, NY.  It is organized by the Suffolk County Celiacs, which is a branch of the Gluten Intolerance Group. What:  2012 Suffolk County Celiac Fundrasier and Vendor Fair  Where: International Brotherhood […]

Gluten intolerance and heart disease: What you need to know


If you have gluten sensitivity or celiac disease, you know how gluten affects your digestive system.  You know that gluten can inhibit your absorption of nutrients and you have to take great care to make sure you get a balanced diet.  You also know that by eating gluten you get all kinds of nasty side […]