The Definitive List Of Gluten Ingredients

Foods, Ingredients and Chemicals That Contain Gluten, Wheat, Barley or Rye!

General

Ale/Beer (Gluten free beers are

widely available but most common

lagers, ales and stouts are made

with wheat, barley, rye or other

gluten containing grains.)

Brown rice syrup

Canned baked beans

Cereal additives

Condiments made with grain

distilled vinegar

Cooking sprays that contain grain

alcohol

Dextrin

Duram

Einkorn

Emmer

Emulsifiers

Excipients

Far

Farina Fillers

Fried food in restaurants

Gluten stabilizers

Graham

Granary

Herbal teas made with malted

barley

Hydrolyzed Plant Protein (HPP)

Hydrolyzed Vegetable Protein

(HVP)

Kamut Mir

Modified food starch

Most white pepper

Oat gum

Oatrim

Oils not pure

Olestra

Packaged pudding

Replace

Some alcohol based extracts

Some canned tuna

Some cheese spreads and dips

Some colorings

Some commercial candies

Some commercial salad dressings

Some corn syrups

Some flavorings

Some ground spices

Some ice creams

Some mustard powder

Some preservatives

Some sherbets

 

Vegetables

Black- eyed peas, canned (may

contain hydrolyzed wheat protein)

Pepper, chipotle in Adobe sauce,

canned (gluten content unknown)

Spaghetti/Marinara sauce (check

ingredients)

 

Meats

Bacon, pork, cooked

Bacon, imitation

Fish, tuna, canned (may contain

vegetable broth containing wheat)

Freeze-dried meats

Processed meats

Prosciutto (gluten content

unknown)

Seafood, imitation

 

Legumes and Beans

Bean Paste (possible preservatives)

Tofu (gluten content unknown)

 

Starches / Cereals

Bagel

Baguette

Barley

Bran

Biscuit

Bread, white/wheat/rye

Buckwheat

Bulgur

Cornbread

Cornbread, packaged

Couscous

Crackers, saltine

Crackers, graham

Croutons, plain

English muffin

Wheat flour

Hoagie Roll

Melba toast, plain

Malts

Matzo

Millet

Rye

Semolina

Noodles, Ramen

Oats

Orzo Pasta, dry

Potato products, frozen

Tortilla, flour, 6-inch

Barley, dry

Cereal, oatmeal

Cereal, cream of wheat

Cereal, Kellogg’s All Bran Flakes

Quinoa

 

Dairy

Cheese, blue

Cheese, cottage, low fat (Modified

food starch)

Cheese, fontina (Check for rennet)

Cheese, goat (Check for rennet)

Cheese, mozzarella, fresh (May

contain vinegar)

Cheese, parmigiano-reggiano

(Check for rennet)

Cheese, pecorino-romano (Check

for rennet)

Cheese, ricotta, reduced fat (May

contain vinegar)

Cool Whip (Modified food starch)

Creamers, non-dairy

Egg substitute (May contain

unidentified vegetable gums)

Ice Cream (May contain alcohol

flavorings)

Milk, soy (Usually O.K., check

ingredients)

Sour cream, non fat (May contain

maltodextrin)

 

 

Beverages

Ale / Beer (Grain – Unless specified

gluten free)

Bourbon (Grain)

Chocolate milk, commercial (liquid)

Cocoa mixes (dry)

Gin

Grand Marnier (unknown gluten

content)

Ovaltine and similar malted

beverages

Root Beer (Modified food starch)

Sherry (unknown gluten content)

Triple Sec (unknown gluten

content)

Vodka (Grain)

Whiskey

Wine (U.S. wines are gluten-free)

 

Fats

Mayonnaise, reduced calorie (May

contain vinegar)

Pam vegetable spray

(Grain

alcohol)

Sour cream, reduced calorie (May

contain maltodextrin)

 

Sweets

Chocolate, bakers, bittersweet

(Gluten-free if pure)

Cocoa, dry, powered (Glutenfree if

pure, not a mix)

Graham crackers (Wheat)

Pie, apple (Wheat flour)

Pudding (Modified food starch)

Sherbet (Check ingredients)

Splenda (safe if manufactured in

the United States)

Wafer, Chocolate (Wheat)

 

Miscellaneous

Capers (contains vinegar)

Chutney (Gluten content unknown)

Curry Powder (Contains flour to

prevent clumping)

Dry Roasted Peanuts

Harissa Sauce (Gluten content

unknown)

Jerk rub (Gluten content unknown)

Miso

Soy sauce (often contains wheat)

Vanilla extract (May include grain

alcohol)

Vinegar, cider

(May include

grains)

Vinegar, malt (Malt)

Walnut extract (Gluten content

unknkown)

Worcestershire sauce

(Distilled

grain vinegar, hydrolyzed protein)

Instant dry yeast or yeast extract

(Dry, active yeast is gluten-free)

 

May include distilled grain 

vinegar:

Horseradish

Ketchup

Mustard

Pickle, dill Pickle, gherkin

Relish

 

May contain flour to prevent 

clumping:

Allspice

Cumin

Cajun spice

Garam Marsala

Cardamom, ground

Garlic powder

Cayenne pepper

Ginger, ground

Chili powder

Marjoram, ground

Cinnamon, ground

Nutmeg, ground

Cloves, ground

 

 

Notes:

1. Commonly considered to contain gluten, but proven to be gluten-free:

http://www.celiac.ca/bluecheese.php

2. Some prepackaged shredded cheeses do contain small amounts of flour to prevent the product from

sticking. Check the label carefully.

3. Fresh herbs and spices are safe. In a ground and packaged form, use caution as some manufacturers

do use trace amounts of flour to prevent the product from caking. Most major manufacturers, such as

McCormick, do state their single herb or spice products are gluten and additive free.

4. Many commercial spray oils use grain alcohol as a propellant. Check the label carefully, or purchase a

pump sprayer and fill yourself.

5. Lea & Perrins states that their Worcestershire products are gluten free, but ONLY the product

distributed in the U.S. Other brands should be checked carefully for malt vinegar.

6. Heinz states that their brand of Red Wine Vinegar, Distilled White Vinegar, Apple Cider Vinegar, and

Apple Cider Flavored Vinegar are gluten free, as are all of their varieties of Heinz Ketchup. Also glutenfree are Heinz Organic Ketchup, One Carb Ketchup, No Sodium Added Ketchup, and Heinz Hot & Spicy

Kick’rs.

7. Many grains and flours are processed in factories that also mill wheat and other gluten containing

flours and cross-contamination could be an issue. Check the package to see if this has been certified

gluten free.

 

 

Chemical Ingredients that Contain Gluten in Cosmetics

(What to check for in your cosmetics)

 

WHEAT (Contains Gluten)

FERMENTED GRAIN EXTRACT

AMP-ISOSTEAROYL HYDROLYZED WHEAT PROTEIN

HYDROLYZED WHEAT GLUTEN

HYDROLYZED WHEAT STARCH

HYDROLYZED WHEAT PROTEIN PG-PROPYL SILANETRIOL

WHEAT AMINO ACIDS HYDROXYPROPYLTRIMONIUM WHEAT PROTEIN

WHEAT AMINO ACIDS

STEARDIMONIUM HYDROXYPROPYL HYDROLYZED WHEAT PROTEIN

HYDROLYZED WHEAT PROTEIN

HYDROLYZED WHEAT PROTEIN/PVP CROSSPOLYMER

HYDROLYZED WHEAT PROTEIN (and) HYDROLYZED WHEAT STARCH

TRITICUM VULGARE (WHEAT) GLUTEN EXTRACT/WATER

WHEAT (TRITICUM VULGARE) BRAN EXTRACT

HYDROLYZED WHEAT PROTEIN PG-PROPYL SILANETRIOL

TRITICUM VULGARE (WHEAT) FLOUR LIPIDS

WHEAT GERMAMIDOPROPYLDIMONIUM HYDROXYPROPYL

WHEAT GERM EXTRACT

 

WHEAT GERM (May contain Gluten)

WHEAT GERM GLYCERIDES

DISODIUM WHEAT GERMAMIDO PEG-2 SULFOSUCCINAT

VITAMIN E DERIVED FROM WHEAT GERM OIL

TRITICUM VULGARE (WHEAT) GERM OIL

TRITICUM VULGARE (WHEAT) GERM EXTRACT

WHEAT GERM GLYCERIDES

WHEAT GERM EXTRACT

 

OAT (Likely Cross-Contaminated)

OAT (AVENA SATIVA) FLOUR

OAT (AVENA SATIVA) BRAN EXTRACT

OAT (AVENA SATIVA) BRAN

OAT (AVENA SATIVA) PROTEIN

 

RYE (Contains Gluten)

BARLEY(Contains Gluten)

BARLEY EXTRACT

SAMINO PEPTIDE COMPLEX

HORDEUM VULGARE (BARLEY) EXTRACT

PHYTOSPHINGOSINE EXTRACT

BARLEY LIPIDS

 

MILLET (May cause sensitivities in some)

Leave a Reply